Tips for strong immune systems and healthy bodies.
AcroYoga Playshop, Oct 18
If you're bored with your current yoga regimen, you might want to try this.
AcroYoga.
Hula Hoop Dance Classes @ Reagan Beach
Remember how much fun it was?
It still is!
Now you can join other hula hoop dancers in South Shore.
Did you know… You can Learn to Salsa in Truckee?
As if we didn't have enough distractions already.
Now we can learn to Salsa!
Pilates with Dorothy
If you've ever met Dorothy Raftery, you'd remember.
Her huge smile, strong body, and gentle spirit makes everyone feel comfortable and welcome.
Alleviate muscle cramps by Teresa Bertrand
Waking up in the middle of the night with a muscle cramp in your calf is not fun.
The Art of Moving in Kings Beach.
Keep Tahoe Well is their mantra.
And, their movement classes will keep you in the flow.
Aikido Junior Summer Camp June 27-29
Their theme for this summer's camp is community.
Yoga studio features workshops.
Besides daily yoga classes, Mountain Yoga features several guest speakers and workshops throughout the year.
Dancing at its Core. Belly Dancing with Namira.
"Dancing is like oxygen to me...I need it to live!"
Massage as Art by Nancy Blachly, 30 year local
Have you noticed that when you go to a new massage therapist and request a Swedish or sports massage you’re never sure exactly what you’ll get? Why is that?
Square Dance 7pm Wednesdays in IV
Learn to square dance with the Sierra Stars.
BioGenesis Seminar April 26-27
Want to restore harmony to your life?
Tried everything? Maybe BioGenesis is for you.
Check out this free seminar in South Shore in April.
Green Tea dessert prevents cavities? Check this out.
If disease fighting had a prize fighter, it would be green tea.
Happy Feet in Truckee
Now for something completely decadent.
For your feet!
OJ Muffins for a Strong Immune System
Got the Tahoe Sore Throat?
Try some Whole Wheat OJ Muffins.
Relieve congestion with Horseradish Salad
Fight stuffy noses and chest congestion with a fiery helping of horseradish, hot sauce, or hot peppers.
Get in Shape for Skiing with Robin @ Kahle Community Center
It's that time of year to step up our workouts to get in shape for skiing.
Now, there's a perfect place and person to help you in South Shore.
African Dance Classes - Sunday Evenings in South Shore
They're back.By popular demand.
"Slow is smooth. Smooth is fast."
This category: Health (archive)